The Harmful Lifestyle Essay

UNHEALTHY LIFE STYLES AMONG MALAYSIANS

NURUL ATIKAH BINTI ZAINAL20114446752

NURUL NADIRAH BINTI NOR ASMADI2011492548

SYAFIQAH ULLYA BINTI SOHIZAN2011690354

SITI NURAKMAL BINTI NAZRI2011238298

Diploma in Commercial Chemistry Component 3

School Technology Mara Perlis

" Worldwide above 1 mil people perish due to chest cancer annually. It is estimated that smoking explains almost 90% of lung tumor risk in men and 70 to 80% in women”. (Walser, et 's., 2008). A harmful lifestyle is among the major contributors to almost every disease, condition and ailment that we are facing in this country as well as the whole world today too. It becomes worse in the Malaysian society. There are lots of unhealthy life-style among Malaysians: bad eating routine, smoking practices and negative social behaviors. One of the instances of unhealthy lifestyle among Malaysians is bad eating habits. These kinds of bad habit will result in many poor effects for the individuals themselves. According to Liow (2010), Malaysians tend to get severe ill due to the uncontrollable eating habits. The National Health and Morbidity Survey (2006) found that two away of five everyone was obese wherever these amounts have improved three times in a decade or more. This elevating was coming from 4% in 1996 to 14% in 2006. Apart from that, Malaysians also are almost eating by late several hours (Liow, 2010). He added that people currently love to use their evening hours at mamak stores, enjoying their very own suppers. This may not be good because at night, the metabolic rate becomes very low so that it is easy pertaining to fat to collect and stuck in our human body (Jong, 2010). This will lead to heart attack or perhaps other severe diseases. Additionally , unhealthy ways of eating can also cause diabetes among children. Children nowadays choose junk food including Coca Cola, Twisties, and Super Band which many of them contain extreme flavoring and coloring providers rather than the healthy food choices. The little one's bad dietary habits of eating hamburgers,...

References: Less than comfortable habits: Poor diet, smoking, ingesting, sloth can easily age you 12 years. (2010). Retrieved

Aug 3, 2012, from http://www.usatoday.com/news/health/2010-04-26-bad-habits-death_N.htm

Jong, K. C. (2010, April 11). Malaysians getting obese - by eating as well heavily at nighttime. Retrieved

August 13, 2012, from http://thestar.com.my/news/story.asp?sec=nation&file=/2010/4/11/nation/6034589

Liow, T. L. (2010, April 11). Malaysians obtaining obese -- by eating also heavily through the night. Retrieved

September 13, 2012, from http://thestar.com.my/news/story.asp?sec=nation&file=/2010/4/11/nation/6034589

The Harmful Effects of Cigarette smoking. (n. d). Retrieved

August 3, 2012, from http://naturalsociety.com/the-detrimental-effects-of-smoking/

Wu, D. L (2010, July 24). Diabetes between children going up. Retrieved

Aug 13, 2012, from http://www.voiceofmalaysian.com/tag/bad-eating-habits/



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